You may download the PC-cillin anti-virus software at http://avserver.csc.cuhk.edu.hk/avweb/download.html#t2
You may check the latest patches of various windows products at http://updates.zdnet.com/essential_updates.htm
You may use the CUHK CA service ( http://www.cuhk.edu.hk/ca/) to encrypt or sign your mail.
If you are still very concerned about your PC security, you may install some personal firewall and intrusion detection system (IDS) for your PC. (see the analysis report at http://securityportal.com/articles/pf_main20001023.html ) However, it may cost you some effort to install and configure it properly.